An ancient Chinese proverb says: \”Eat Chinese soup Chinese chopsticks and forever forget about overweight!\” Joke. But seriously … Living in the Middle Kingdom are living longer, aging later, less jittery, the fruits of the activity of all the world and almost never fat. Why? Perhaps it nutritional? From ancient times to the present day Chinese firmly believes that the food given by Heaven and therefore requires a special respect. None of any \”bite\” on the run can be no question. Receiving food - is a ritual. He performed three times a day at exactly the scheduled time. For the Chinese table, not only do not use a fork and knife. This item is not cutlery, and weapons. Therefore, Chinese cook should be able to correctly pre-cut products. So chop so smoothly, and most importantly, small, make it easy to wield chopsticks. Main course catering to China, as is known, Fig. To him fed vegetables, beans or fish. Meat on the table rarely falls to the Chinese: pork - only on holidays, beef - even more so is too expensive. Most cost easy vegetarian noodles. To create a sense of variety in the menu, the Chinese blend seemingly incompatible ingredients: fish prepared with caramel sauce, apricots take so and serve with salt, and tomatoes with sugar. Even more shocking, a European palette of smells: the chicken may have a fishy odor, and pork pineapple. So thence cooks \”glorifying\” harmful products useful. Of course, in modern China supermarkets sell the same as ours: from potatoes to cheese. And moreover there are brought to every Chinese exotica: snake and shark fins, bamboo shoots and lotus roots. But local residents are mostly faithful to the traditional national cuisine. It took as its basis the Chinese dietetics. Diet \”Ying-Yang\” Before you begin this diet, do the following procedure: in the morning on an empty stomach drink at least two glasses of cold or hot boiled water. A similar procedure should be repeated on Monday, Wednesday and Friday. This is necessary for washing the intestines, and, therefore, useful for the organism as a whole. Monday Breakfast: 150 g fresh cabbage, a glass of mineral water. Lunch: 4 tablespoons. l. boiled rice, 150 grams of salad from fresh grated carrots, olive oil, even a glass of mineral water. Dinner: 150 g boiled sea fish, a slice of bread (ideally, if made from rice flour, but can be made of rye), leaves of lettuce. The same mineral water, which the Chinese attach great importance to nutritionists and which recommend drinking at least liters a day. Tuesday Breakfast: 150 g grated carrots filled with vegetable oil, bread, a glass of mineral water. Dinner: 200 grams of salad from fresh vegetables (cabbage, carrot, lettuce, celery), a piece of bread. Mineral water can replace a glass of apple juice. Dinner: 100 grams of cooked rice, 4 leaves of lettuce, half a grapefruit, a glass of mineral water. Wednesday Breakfast: 200 grams of salad from apples, pears, oranges, bananas. A glass of orange juice. Dinner: 250 grams of boiled asparagus, 150 g cabbage salad, filled lemon juice, a small slice of bread and, of course, a glass of mineral water. Dinner: 250 grams of fried mushrooms, one small potato, a glass of mineral water. If you want to buy phentermine drugs, you can do this either in a physical store or online. Thursday Breakfast: a glass of apple juice and orange. Dinner: 300 g of boiled rice and asparagus with basil leaves, a small slice of bread, a large apple and a glass of mineral water. Dinner (obviously a holiday): Two boiled potatoes, 200 g of boiled fish, a piece of bread and 20 g of rice vodka. Friday Breakfast: a small plate of boiled rice, a glass of mineral water. Dinner: 200 grams of salad from laminaria, a small piece of bread, a glass of mineral water. Dinner: 200 grams of salad from fresh cabbage, carrots, green salad, mixed with vegetable oil, bread and mineral water. Saturday Breakfast: bowl of rice porridge, a glass of apple juice. Dinner: 200 g boiled sea fish, 150 grams of salad from apples, kiwi, oranges, a glass of mango juice or orange. Supper: a slice of lean pork, fried in soybean oil, 4-leaf salad filled with lemon juice, bread, orange and 20 g of rice vodka (Saturday after all). Sunday Breakfast: 250 g fruit salad of apples, prunes, apricots, a glass of mineral water. Dinner: 150 g of rice with pieces of fruit and 1 tbsp. l. honey, a glass of mineral water. Dinner: 150 g boiled sea fish, 200 grams of salad from the sea kale, a little bread and mineral water, as always. Thus, the basic food diet \”Yin-Yang\” - rice, vegetables and fruits. Not deprived of the attention laminaria. And the fish preferred the sea. Other sources of protein - red meat, poultry, eggs - are considered unsuitable for a healthy diet. Excluded sugar, butter, white bread. Not in honor and dairy products. Spot on a diet this week, I lost weight from 75 kilograms to seventy desired.